Train with Louisville SPI!LSPI is proud to partner with Advanced Orthopedic Physical Therapy to offer the best in preventitive care and rehab!
Youth
At LSPI, our youth program is designed to harness and develop general motor skills that your young athletes can take to the field. Through youth specific drills, we develop a pattern of movement and body control that is imperative in the development of overall athleticism while never losing the element of FUN!!! These skills include:
- Hand-Eye Coordination
- Feet Coordination
- Core Strength and Stability
- Bodyweight Strength
- Flexibility
High School
While the true spirit of athletics will always be having fun, at this level it is time to train to WIN!!! Giving yourself the edge over your competition can be the difference between your team playing another game or turning in your jerseys. A better athlete makes a better player, and a better player makes a better team. Whether you are tired of sitting the bench, want to dominate your opponent, or are looking to earn a college scholarship, performance training at LSPI will help you MAXIMIZE YOUR POTENTIAL!!!
Maximize your:
- Agility
- Strength
- Speed
- Balance
- Power
- Flexibility
- Mobility
Collegiate/Professional
Every athlete, no matter how elite, will always have areas that they can improve upon. At LSPI we have trained athletes in the NFL, NBA, and MLB as well as collegiate athletes from every division. At the elite level, the difference between the best and the average is minimal and out working your opponent will give you the winning edge.
We can give you the edge through:
- Needs Analysis
- Advanced Strength Training
- Advanced Movement Training
- Mobility Correction